许昌/正规三甲医院
时间:2018年02月24日 19:32:54

Being overweight can put a person at risk of type 2 diabetes, heart disease, and certain forms of cancer. Learn how you can help your partner lose weight and gain good health.体重超重会使有二型糖尿病,心脏病和某些癌症的风险。学习如何帮助伴侣减肥,拥有良好的健康状况。You Will Need你需要Listening skills倾听技巧Empathy同情心Facts about weight gain关于体重增加的事实Doctor医生Healthy eating habits健康的饮食习惯Healthy food preparation准备健康食品Sport or active hobby运动或积极的习惯Steps步骤Step 1 Discuss your concern and ask questions1.讨论你的担忧,问一些问题Discuss your concern and ask your partner to talk about what they believe has caused their weight gain. Listen and try to understand what they are going through.讨论你担忧的问题,让你的伴侣讲述一下他们认为体重增加的原因。认真倾听,努力理解对方正在经历的一切。Focus on their feelings and empathize with them. Avoid giving advice.集中精力关心他们的感受,表示感同身受。不要给出建议。Step 2 Address facts2.讲述事实Address your concern for their health with facts about the impact of being overweight and obesity.表明自己对他们健康问题的担忧,告诉他们超重和肥胖的影响。Step 3 See a doctor3.看医生Talk to a doctor with your partner about the issues associated with weight gain.和伴侣一起去看医生,了解与体重增加有关的事宜。Step 4 Let them take responsibility4.让他们担负责任Let your partner take responsibility for their past decisions and how they can solve their problem.让伴侣为过去的决定承担起责任,并努力解决问题。Don#39;t tease them, make jokes about the issue, or nag them. Instead, be supportive.不要因为这个问题取笑或抱怨他们。而是持他们。Step 5 Get rid of unhealthy food5.丢掉不健康食品Get rid of unhealthy, tempting foods in the home and cook healthy meals together.丢掉家中不健康的,诱人的食品,一起烹煮健康大餐。Limit eating out, where ingredients and portion size are out of your control.限制外出就餐,否则成份和份量都会超出你的控制。Step 6 Take up a sport6.运动Engage in a sport or active hobby you both enjoy. It is a great way to have fun while being active.参加双方都喜欢的体育活动或比较积极的爱好。这是保持活力同时获得乐趣的好方法。Globally, 1 billion adults are overweight and at least 300 million are clinically obese, according to the World Health Organization.根据世界卫生组织提供的数据,全球有10亿成年人超重,至少3亿人临床诊断为肥胖。视频听力由。 Article/201401/273054

Tracy Morgan Fights for His Life After Car AccidentThe comedian is in critical condition after being hit by a Walmart truck.Comedian Tracy Morgan still in critical condition this morning, fighting for his life at New Jersey hospital, the trucker who caused the deadly crash is expected in court later this morning, and A#39;s J is outside the hospital in New Brownswick, New Jersey, good morning JM.Good morning to you, Robin, right now police are telling A news that the preliminary belief is that the trucker dosed off right before the crash.Kevin R the man who police say slammed a Walmart big rig into Tracy Morgan#39;s limo is said to meet a judge today for the first time after that horrific middle of the night crash Saturday morning on the New Jersey turnpike. Morgan and three others are still in critical condition right now, the comedian recovering from a broken leg, femur, nose and several ribs, his rep telling A news the 30 rock star is more responsive, Morgan#39;s driver recounting the frightening moment.felt like an explosion, I just remember the impact and the vehicle going by, seeing a little bit of the Walmart truck go by, we didn#39;t know which way was up, which way was down.The limo driver kicking the window out to get help.I climbed around and heard Tracy screaming for help, but I couldn#39;t reach them and pull them.Police say 35 year old R ran this truck into Morgan#39;s limo bus. Morgan and six others on their way back to New York from a stand up comedy show in Delaware, sources say the truck swerved to avoid the limo, but instead hit it, causing the limo to loose control, slammed into other cars and over turned.Morgan#39;s long time writing partner, James M died at the scene. R turned himself in after the crash, charged with one count of death by auto, and four counts of assault by auto, Walmart has placed him on administrative leave and promised to take full responsibility if the accident was indeed caused by their company#39;s driver.And Morgan right now still in critical condition as we said, we#39;re also told he had surgery on his leg Sunday, but he could be here for several weeks. /201406/306777

Your partner can be emotionally unfaithful to you when they become emotionally connected to someone else.当你的伴侣对其他人产生情愫时,可能会精神出轨。You Will Need你需要Reflection反思Communication skills沟通技巧A plan计划Steps步骤STEP 1 Reflect1.反思Ask yourself if you are being too sensitive or if your partner is being thoughtless.问一下自己,是你太敏感还是你的伴侣太粗心大意。STEP 2 Define2.定性Define what the issues are. If your partner is withdrawing emotionally, define what that means to you so you can communicate that concern later.确定一下事件的性质。如果你的伴侣投入了感情,确定一下这对你来说意味着什么。这样有利于稍后沟通。STEP 3 Communicate3.沟通Talk to your partner. Ask them what is going on and why they are seeking emotional support from someone else.跟你的伴侣谈话。问一下他们到底怎么回事,他们为什么向其他人寻求感情寄托。If communicating is too difficult, seek the help of a professional.如果沟通很困难,寻求专业帮助。STEP 4 Share your needs4.分享需求Share with your partner your needs and what is acceptable behavior. Make sure your partner is committed to change.跟伴侣分享你的需要,告诉他们哪些行为是你可以接受的。确保伴侣决心改正。STEP 5 Plan5.计划Plan with your partner changes you can make to build trust and intimacy again.与伴侣一起制定计划,你们决定作出哪些改变来重建信任和亲密。Did you know? As few as 46 percent of men believe that online affairs constitute adultery.你知道吗?只有46%的男性相信网恋构成通奸。视频听力译文由。 Article/201403/282034

Next week#39;s US Open has lost some star power as Maria Sharapova has pulled out of the year#39;s final Grand Slam of the season citing a right shoulder injury. The U.S. Tennis Association announced the withdrawal of the 2006 champion.下周的美国网球公开赛,我们将看不到某位明星球员的身影。莎拉波娃因右肩伤痛已经退出今年的美网大满贯决赛。Sharapova, who was originally seeded third for the Open, says she had hoped to be able to go but the Russian#39;s shoulder just wasn#39;t y. The draw for the Slam at Flushing Meadows will be held on Thursday ahead of the start of round one play on Monday.作为美网3号种子选手,莎拉波娃表示,她本是希望能够参加此次大满贯决赛的,但无奈肩膀不给力。该次大满贯决赛抽签活动将于周四在法拉盛草地公园进行,而首轮赛事将在下周一举行。 Article/201308/253856

Orca - the largest and most predatory of the dolphin family.虎鲸是最大 也最具攻击性的海豚科动物Killer whales.它们是杀人鲸This pod of nine can only survive here by being opportunists.这九只杀人鲸是因为懂得投机 才能在这里存活Normally, young elephant seals are not on the .小象海豹通常不是它们的猎物They stay close to the shore, safe in the shallows of their nursery pool.小象海豹都留在近岸处 安全的浅水养育池中The pool is almost entirely cut off from the sea.这片浅水池几乎完全与大海隔绝A narrow, shallow channel is the only access to the open water.只有一条狭窄浅水道通往大海But this pod of killer whales但这群杀人鲸当中contains a very special female.有一只母鲸很特殊She#39;s easily identified by her calf, which is always close by.从永远紧跟在旁的幼鲸 就能轻易认出它Every year she comes to the pool at the same time,它每年都在同样的时间 来到这片水池when the seals first swim in the shallows.也就是小象海豹 最早在浅水处游动的时候She knows how to get them.母杀人鲸知道怎么接近它们 Article/201309/258649


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